However, if I allow myself to continually wallow in regret, what if and negativity I will pull myself down and that is NOT what I need. I decided a while ago this was a change of not just body, but mind, spirit and attitude too! There is an amazing person inside and she is ready to come out. So with or without the rose colored glasses it is time to get a better perspective. When I started this blog I posted who I was as a chunky dunker and I posted what I like about me (a really short list.) It is time to revisit those.
This is me:
- I am almost 30 and weigh 307. I have succeeded at losing almost 44 pounds from the time I started this post.
- My body still aches, but I can do a lot more without being winded.
- I can play the Wii Fit on the balance board.
- Port-o-potty's and bathroom stalls are still small.
- I still have to shop in plus size stores, BUT wear a smaller size now.
- Public seating, booths, rides and airplane seats are still a tight fit.
- I am able work hard and push myself to achieve my goals.
- I am able to encourage others and inspire them to reach their goals.
- I am funny and witty but I don't need it to protect me as often and it isn't all I have.
- I have realized that I am big, but it doesn't mean I am worthless. (Although there are still days that is difficult to believe.)
“He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful.”
~ Lao Tzu~
Your mental state is not a mystery. Your brain hasn't caught up with the present. It's still living in the past. And, also, low-fat can cause the blues as well. Your brain is made up of fatty tissue. You can't starve your brain and expect it to function as it should. And I'm talking ANIMAL FAT...not the extracted oils they've been pushing for decades. Why else are brain-function type aiments rampnt in our society? You God knew what he was doing when he created animal fat for our consumption. Just keep those "good calories" in line with your daily allowance and you'll not only keep losing weight on your low-carb food plan (never say diet), but you will feel better emotionally as well.
ReplyDelete